Chicken Quesadillas

These are so tasty, filling, and comforting!

-1 1/2 tortilla (195 cal.)
-3oz shredded boiled chicken (115 cal.)
-1/2 cup refrained beans (100 cal.)
-1/8 cup 2% Mexican blend shredded cheese (50 cal.)
-1/4 cup grilled onion (8 cal.)
-1/3 cup tomato (5 cal.)
-2 tbsp. salsa (15 cal.)
-handful of spinach leaves (3 cal.)
-1bsp. Light butter (73 cal.)

Obviously change any ingredients if you would like or try any variation you can think of.

Cook all materials and then layer the ones you want inside on one half of the tortilla. Fold it in half and grill it up with the butter. Then put the materials you want on the outside there. Enjoy!!!

Grand total 550 calories! It's a higher calorie dinner but it is a comfort food feeling that lasts longer into the night.